null

Bringing Mindfulness into Therapy: The Wisdom of C. Rogers

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom” (J. Kabat-Zinn). It is a certain way of relating to our lives, cultivating an embodied presence with compassion for our human experience moment by moment. Mindfulness, a set of practices of Buddhist origin, has found great acceptance in the field of mental health and psychology. Such interventions emphasize a direct experience orientation, non-judgmental observation and acceptance of the thoughts, emotions and bodily sensations that flow through us right now. We are invited to direct an open and receptive attention towards the body, a wise and compassionate relationship to the activity of the mind and the movements of the heart. This "somatic attention" helps us to ground and regulate ourselves. It is self-inquiry, kindly holding ourselves with a caring and loving attitude. Included: pdf of presentation, handouts
Martinez Alonso Maria
Ulteriori informazioniLink per l'iscrizione
22.10.2021 - 23.10.2021
Friday, October 22nd, and Saturday, October 23rd, from 1:30 p.m. till 8:00 p.m.
Webinar
Autoesperienza
Psicologia del coaching
Psicologia della salute
Psicoterapia
Josefstrasse 79
8005 Zürich
Svizzera
Ausland
pcaInstitut
pcaInstitut
044 271 71 70
info@pcainstitut.ch
600.00
14.00
Inglese
No